太極氣功毛巾操

內家功夫以意導氣,求自然整合。噐物著手,就視身體的延伸。不但全身是手手非手,還要隨手拈來皆成章。既鬆沉,就能以內勁巧妙運用柔物施展剛柔並濟的運動。

手持半溼毛巾依太極原則使練,一來增加趣味,二來操練內氣。配上音樂,可印証意念、行動、呼吸在節奏中統合的機制。

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